Alana Grainger | alana
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Author: alana

Everywhere, all around us, cycles are happening. Beginning, sustaining, ending and returning to start all over again. Cycles of time, weather, seasons, relationships, careers, life, even the movement of our breath.  All are ebbing and flowing in a constant state of motion. Yet how often to...

Depending on your circle of friends, you may or may not be aware that there is a new moon approaching on Saturday 11th August in the sign of Leo. It will also be a solar eclipse. To most people this means jack squat.  I get...

Recently, I feel I have been on a bit of a growth spurt. Expanding beyond my current form and moving into a new incarnation. Part of this evolution has incorporated me becoming more aware of what is around me and what is no longer serving...

Have you ever had the experience, where for a moment, you're left in complete and utter astonishment about the place you are? Momentarily you’ve withdrawn from the frontline of your being and a vacuum has sucked you back so you are able to witness an...

No matter where you look or what you think you need to make yourselves, better, thinner, prettier, fitter, stronger, smarter or braver will always be elusive as you are searching for it everywhere else except the only place it resides. How often is it that...

In the age old debate of AND VS OR, I would like the records to state that OR has dominated the charge for a very long time. From the outside, it would appear that one places ideas, desires and wants upon the scale of decisiveness,...

When there has been pain in the past and we haven’t fully allowed ourselves to embrace it, there is a small amount of residual energy that remains bound within, a seed of unfinished business if you will. These seeds wait until the surroundings are ripe for...

Gratitude. It is something that is easy to cultivate when we are happy and everything is flowing in abundance our way. It is a far more challenging practice when life is most definitely NOT going in the way we would like it to.  When you gotta...

You are doing great. You are doing even more than great. You are inspirational. Whether you have been told that recently, or not, whether you feel that right now or not. You are. Believe me. You are. Your influence extends far beyond what you can...

Purpose. It is the thing most people are seeking to find. It causes you to search for a deeper meaning in life and equally invites you to express your intrinsic gifts. Though at times, most people are not even sure exactly what their gifts are....